Photo courtesy of pixabay public domain height and weight are the two factors that determine a persons body mass index bmi a measure of body fat and general health. Measuring tape and other tools can be used to assess healthy weight better than the body mass index scale.
Average Bicep Size By Height Or Age Best Way To Measure
Bmi is not a good measurement tool for a bodybuilder. Bmi body mass index which is based on the height and weight of a person is an inaccurate measure of body fat content and does not take into account muscle mass bone density overall body. Because you have more muscle mass than the average person your bmi will probably fall. Your bmi doesnt reveal anything about the makeup. A higher bmi representing someone with a. Many health care experts think bmi is a useful tool to measure weight. A bmi below 185 is considered underweight 185 to 249 is normal 25 to 299 is overweight and 30 or above is obese.
For an individual bmi alone is not a good indicator of whether someone is a healthy body weight. Although bmi is useful as a quick screening tool by a doctor or nurse kahan says its not enough to look at only that number. Although bmi can be accurate for a large portion of the population it often miscategorizes bodybuilders who have an abundance of muscle as overweight or obese. The body mass index roughly describes a persons shape. Body mass index is the standard metric for determining who is normal weight overweight and obese but bmi is not an accurate measure of fat and doesnt explain the causes of poor health. On the other hand being too thin and having a bmi thats below the healthy range 185 to 249 can also be a health concern.
The body mass index or bmi is a measure that estimates body fatness. The issue with the body mass index for bodybuilders is that it doesnt take body composition into account. It is designed as a tool for the general public however and not specifically for elite athletes such as bodybuilders.
Gallery of Bmi Is Not A Good Measurement Tool For A Bodybuilder
