There are various ways to measure the percentage of body fat and some are more high tech than others. Divide your fat mass by your body weight and multiply by 100 to calculate percent body fat.
The Most Dangerous Fat Is The Easiest To Lose Weight Loss
Body fat measurement circuit. For more accurate measurements of body fat the use of instruments such as bioelectric impedance analysis or hydrostatic density testing is necessary. For our purposes the easiest and most accurate choice is the caliper method. Use a tape measure to determine your waist wrist hip and forearm circumference. The forearm circumferenceis only needed to calculate the body fat of women. Then input your gender and measurements below to receive a body fat index based on average values. By measuring that impedance the device can calculate the percentage of body fat.
There are also hand held devices and scales which measure body fat but these are often inaccurate. Skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body locations. Put your tape around the thickest part of your forearm close to your elbow. Another method for calculating an estimate of body fat percentage uses bmi. Fm bf weight lean mass lm formula. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight.
For example if your waist is 30 your hips are. The measuring tape you bring around your waist should sit tightly but it shouldnt dig into your skin. No electrical current is involved. The amount of water found in body tissues impedes or obstructs the electrical current to a different extent depending on whether the tissue is fat muscle or bone. Calipers are a pinch an inch way to measure body fat. But others feel that body fat percentage is really the way to go.
Lm weight fm bmi method. In the example 3607 divided by 140 times 100 calculates a percent body fat of 2576 percent. Hydrostatic weighing and other high tech machines are expensive and almost impossible for a layperson to access. To calculate body fat percentage add your waist and hip measurements and then subtract the neck measurement to determine your circumference value. The bmi numbers are way too general to be really useful says tammy callahan marketing manager of life measurement inc which. Measurements are taken at either 3 or 7 different sites on the body.
Dont pull your stomach in either. Fat mass fm formula. In this article we describe the range of methods include those that a person can try at home. Using body fat calipers.
Gallery of Body Fat Measurement Circuit
