Women please be aware that your menstrual cycle effects your bodys hydration and will cause fluctuations in your body fat testing. The good news about period weight gain is that it isnt actual fat mostly just water weight thanks to your hormones and the gi irregularityand less than ideal eating and exercise habits.
The Fit Woman S Guide To Body Fat Calculate Your Body Fat
Body fat measurement during period. Scientists have attempted to identify specific body fat percentages at which monthly cycles become disrupted. Weight gain during menstruation is less common than weight gain before your menstruation. There are a few ways to measure but many people go with a three site approach. Fluid retention which occurs because of hormone changes associated with the menstrual cycle can cause breast tenderness uncomfortable swelling in your hands and feet abdominal bloating and weight gain. Many women experience fluid retention in the few days before their period starts. In a 1987 study published in sports medicine researchers debunked the theory that maintenance of body fat percentage of 17 to 22 percent were necessary to maintain normal menstrual function.
This drop in estrogen and progesterone trigger the body to shed the lining of the uterus and menstruation begins. The amount of essential fat differs between men and women and is typically around 2 5 in men and 10 13 in women. The healthy range of body fat for men is typically defined as 8 19 while the healthy range for women is 21 33. Its a physical symptom of premenstrual syndrome pms. It is necessary fat that maintains life and reproductive functions. Once the body detects that pregnancy didnt occur hormone levels change again.
Focusing on body fat percentage instead of weight is much more useful to track fat loss progress. Well talk about the healthy range for men and women and the limitations. Here are the 10 best ways to measure your body fat percentage. A skin fold test is done using a tool called calipers to pinch different areas of your body and measure body fat. Its recommended women refrain from testing during their period to avoid erroneous measurements and misleading progress graphs. Pms includes a wide range of.
During your period its normal to gain three to five pounds that goes away after a few days of bleeding. Calculating body fat percentage isnt always completely accurate and there are many methods to try.
Gallery of Body Fat Measurement During Period
