Determine your body fat percentage with our body fat calculator. An easy and consistent way to measure body fat uses a tape measure and a scale.
The Best Ways To Measure Body Fat Shape
How do you measure body fat percentage with a tape measure. When youre measuring your body fat percentage with a tape measure youll need to know how to use it correctly to get the most accurate results. A basic way to measure body fat percentage is by using a soft tape measure like the kind youd use for sewing to record measurements of different parts of the body. All measurements should be taken at their widest points and should be recorded in inches. Fat a08b 2c d for women 30 years old or younger fat a b 2c d for women over age 30. You can also find tape. In the example 3607 divided by 140 times 100 calculates a percent body fat of 2576 percent.
When taking measurements make sure the tape measure makes contact with the skin. Divide your fat mass by your body weight and multiply by 100 to calculate percent body fat. Although not as accurate as using skinfold measurements or electrical impedance measuring waist. It should conform to your body. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. Use a tape measure to determine your waist wrist hip and forearm circumference.
Pull taut but not so much that the tape makes an indentation in your skin. Then input your gender and measurements below to receive a body fat index based on average values. A hips b thigh c calf and d wrist. To compute a womans body fat percentage using this method you will need to measure 4 different factors.
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