Here is how to take your own body measurements plus body rise. Step 1 use the correct type of tape measure.
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How to take body rise measurement. Measure the circumference of your waist. Stand straight tall and breathe normally when taking measurements. However a leotard or close fitting clothing will be fine. If youre like me make your own clothes you should know how to measure yourself so heres how. All you need is a tape measure. After taking a measurement write it down to ensure it is not forgotten.
Some measurements may be taken better when exhaling some when. Check out the easy to follow instructions for getting accurate measurements for each body part below. Document into a body measurement chart and track progress every two weeks to a month. Do not use a metal measuring tape such as is used in construction it will be inaccurate1 x research sourcestep 2 stand correctly. Measure the circumference of your chest. Place one end of the tape measure at the fullest part of your bust wrap.
Hold the tape at the center of the front waist. When taking body measurements you need to use the correct type of tape measure. Ideally you should be measured wearing only your undergarments. You can measure this two ways 1. Stretch the waist flat and align the front and the back of the waistband measure straight on the bottom and multiply it by 2. Hold the tape at the center of the front waist.
Lay the crotch area flat and straight and measure from the top of the waistband to the inseam. Use the tape to circle. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. Just stand in front of a mirror so that you can see that you have the tape in the right position. While its easiest to have someone else take your measurements it can be done by yourself. Track progress on a chart after taking body measurements.
And a big question. Take the tape to the back of the waist between your legs 2. Because while changes may not be readily apparent to the eye a tape measure can help reveal the truth. Do not measure yourself wearing jeans sweats or other bulky clothing.
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