Complete measurement instructions are given below the tool. Diana you mention 08 and 09 that is waist to hip ratio recommendations.
Waist Height Ratio A Universal Screening Tool For Prediction
Waist to height ratio body measurement. This calculator is valid for children and adults. For example a person with a 28 in 71 cm waist and 5 ft 7 in 170 cm height has a waistheight ratio of 042. 32 67 047 047 x 100 47 percent. Kurt wetzelon may 15 2016 642 pm. The waist to height ratio calculator is a measure of your body fat distribution. Lean tight waist 45 47 of height waist size is the building block of a great physique.
Ii find this height to waist calculator and results pretty accurate for the average person. If youre 67 inches 5 feet 7 inches tall and your waist size is 32 inches your waist to hip ratio is 47 percent. The waist height ratio is calculated as waist measurement divided by height measurement w h. Measure your height and waist in either meters and centimeters or feet and inches enter your sex and hit calculate for an estimate. This article refers to waist to height ratio. A persons waist to height ratio whtr also called waist to stature ratio wsr is defined as their waist circumference divided by their height both measured in the same units.
It should be less than 50 in healthy adults. Experts say your ideal waist size should be no more than half your height in inches. 55 65 tall person with a waist of 325 has a ratio of 05. In cm that would be 165cm tall with 825cm waist also 05 ratio. Waist to height ratio calculator switch to metric. It should be less than 50 in healthy adults.
A waist size of about 45 of your height indicates fairly low bodyfat percentage and an overall athletic build also probably a nice set of abs. Of course results will vary depending of factors like if you have a muscular body etc. The whtr is a measure of the distribution of body fat. Body fat estimate calculator. It uses w a ist to height ratio to estimate body fat percentage either measured by caliper or dxa scan. Waist to height ratio is a simple measurement for assessment of lifestyle risk and overweight.
Here is the math. Too much extra padding around the middle and the entire aesthetic suffers. Compared to just measuring waist circumference waist to height ratio is equally fair for short and tall persons.
Gallery of Waist To Height Ratio Body Measurement
