The body fat calculator can be used to estimate your total body fat based on specific measurements. The body fat index is not an indicator of fitness level since the calculation is made with no regard.
Body Fat Estimate Calculator Using Waist To Height Ratio Rfm
Body fat calculator neck measurement. Height neck waist and hip circumference. This body fat calculator makes use of the us navy fitness formula to estimate body fat percentage lean and fat mass. For example a 72 inch tall male with a neck measurement of 16 and a waist measurement of 36 has 19 percent body fat. This simple body fat calculator or body fat percentage calculator tells you how much fat your body has. When taking measurements the subject should be standing upright with arms at rest on both sides. Use the metric units tab if you are more comfortable with the international system of units si.
Calculate your body mass index. According to the standards of medical fitness body fat is calculated based on the physical size of a person which includes the height neck and waist size for men and the height neck waist and hip size for women. Enter you height neck and waist measurements. Army body fat calculator it is best that you recruit the help of another person to take the measurements for you so that they are as close to the army method as possible. Put in your height age gender weight waist and hips measurement and calculate body fat percentage in just a click. With a flexible measurement tape measure the neck and waist at their narrowest points and the hips at their widest.
To use this us. Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Finally click the calculate button to see your estimated body fat. If you are a male measure your abdomen horizontal at level of navel neck with tape sloping slightly downward in front height without shoes. A 64 inch tall woman with a neck measurement of 12 inches waist 28 inches and hips 42 inches has 34 percent body fat.
Select a unit of measurement and your gender. Navy body fat formula boy fat categorization advice on how to reduce body fat and information on precise methods for measuring the percentage of body fat tissue like dexa dual energy x ray absorptiometry bio impedance water displacement ct mri and others. Then input your gender and measurements below to receive a body fat index based on average values. Use this calculator as a self help tool as all you need is a measuring tape to take various circumference readings over your body. Determine your body fat percentage with our body fat calculator. Navy and requires four measurements.
This method should not be used as a substitute for the advice of a fitness professional. To get the best results measure to the nearest 14 inch 05 cm. This body fat percentage calculator uses the formula developed by the us. But to measure your body fat percentage you will have to get up and measure your waist hips and body weight. Select compute bmi and your bmi will appear below. For women the formula is 163205 x log10waist hip neck 97684 x log10height in inches 78387.
Use a tape measure to determine your waist wrist hip and forearm circumference.
Gallery of Body Fat Calculator Neck Measurement
