Some experts tout bmi or body mass index as the most accurate way to determine the effect of weight on your health. For example the us army uses a body fat calculation that simply requires an individuals age height.
Weight Body Composition And Fat Distribution Of Czech Women
Body fat distribution measurement. To calculate body fat percentage add your waist and hip measurements and then subtract the neck measurement to determine your circumference value. In fact most recent medical research uses bmi as an indicator of someones. For example if your waist is 30 your hips are. While not as accurate as skinfold measurements taken by a trained. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight. Then input your gender and measurements below to receive a body fat index based on average values.
Therefore bmi can sometimes underestimate the amount of body fat in overweight or obese people and overestimate it in more muscular people. A bmi is a fairly simple measurement and does not take into account fat mass or fat distribution in the body both of which are additional predictors of disease risk. Body circumference measurements and body fat scales that use bioelectrical impedance are both methods you can do on your own. Body fat weighs less than muscle mass. Skinfold thickness using a simple hand caliper or pincer waist circumference and waist to hip circumference ratios are the easiest and most convenient. Measuring the circumference of certain body parts is a simple method of body fat estimation.
Methods of measuring body fat and body fat distribution include bioelectrical impedance bi computed tomography ct magnetic resonance imaging mri skinfold thickness ultrasound underwater weighing waist circumference waist to hip circumference ratios whr and x ray absorptiometry dxa. Use a tape measure to determine your waist wrist hip and forearm circumference.
Gallery of Body Fat Distribution Measurement
