How to calculate body fat using the us. Use a tape measure to determine your waist wrist hip and forearm circumference.
How And Why To Measure Your Body Fat Percentage
Body fat measurement calculator. Body fat weight weight lean body mass. Select compute bmi and your bmi will appear below. Body fat calculator the body fat calculator can be used to estimate your total body fat based on specific measurements. This simple body fat calculator or body fat percentage calculator tells you how much fat your body has. But to measure your body fat percentage you will have to get up and measure your waist hips and body weight. Use this body fat percentage calculator to estimate the percentage of body fat based on population averages.
Body fat calculator determine your body fat percentage with our body fat calculator. Use the metric units tab if you are more comfortable with the international system of units si. If you are using other units you can transform the formulas accordingly. Both equations for lean body mass use weight in pounds and all other measurements in inches. Enter your weight and height using standard or metric measures. Body fat percentage bfp body fat weight weight.
It also shows your body fat category as well as the ideal percentage of fat for your age range. To get the best results measure to the nearest 14 inch 05 cm. Calculate your body mass index. Then input your gender and measurements below to receive a body fat index based on average values. Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women. Put in your height age gender weight waist and hips measurement and calculate body fat percentage in just a click.
Gallery of Body Fat Measurement Calculator
