The calculations are based on the us navy formulas. The navy method body fat navy calculator uses the us.
Body Composition Is My Body Fat Percentage Healthy ᐅ
Body fat measurement navy method. Perhaps the most accurate method for determining body fat percentage is with magnetic resonance imaging mri or computerized tomography ct scans. These machines take cross sectional images of. It uses just a few measurements and a little math to come up with a value that can give you some insight in your health and weight. 495 129579 035004 x log waist hip neck 022100 x log height 450. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. Navy fitness formula to get an estimated measuring of body fat percent.
Navy has devised a method to calculate your body fat percentage. This is used to determine the minimum calorie requirement. The us navy has developed a method that is much more convenient and requires only a tape measure and a scale. Navy fitness formula to get an estimated measuring of body fat percent. Use a tape measure then enter your waist hip and neck measurements. This body fat navy calculator uses the us.
You can see the navy body fat chart by clicking the down arrow icon right under the results. If youre wondering about the navy method accuracy it is a pretty good estimator of body fat. 495 10324 019077 x log waist neck 015456 x log height 450. Use a tape measure then enter your waist hip and neck measurements. The body fat percentage is then transformed according to the subject weight in body fat mass based on the following. To measure your body fat percentage youll need just a few minutes a measuring tape and a calculator.
If you can weigh yourself and measure your waist neck and hip you can consistently check your body fat using thenavy body fat calculator.
Gallery of Body Fat Measurement Navy Method
