Step 7 divide your bodyweight by the. Navy body fat formula boy fat categorization advice on how to reduce body fat and information on precise methods for measuring the percentage of body fat.
How To Measure Body Fat Percentage Body Fat Calculator
Body fat percentage with waist measurement. Use a tape measure to determine your waist wrist hip and forearm circumference. It uses waist to height ratio to estimate body fat percentage either measured by caliper or dxa scan. Determine your body fat percentage with our body fat calculator. A 64 inch tall woman with a neck measurement of 12 inches waist 28 inches and hips 42 inches has 34 percent body fat. Body fat estimate calculator. The body fat index is not an indicator of fitness level since the calculation is made with no regard.
Navy and requires four measurements. For example a 72 inch tall male with a neck measurement of 16 and a waist measurement of 36 has 19 percent body fat. Height neck waist and hip circumference. Measure your height and waist in either meters and centimeters or feet and inches enter your sex and hit calculate for an estimate. Complete measurement instructions are given below the tool. A height b neck circumference and c waist at navel.
Body fat calculator estimate your body fat percentage and body fat mass. The measurements needed to compute body fat percentage using the department of defense method for a male are. All measurements are in inches. Then input your gender and measurements below to receive a body fat index based on average values. Insert your measurements into this formula. This body fat percentage calculator uses the formula developed by the us.
For women the formula is 163205 x log10waist hip neck 97684 x log10height in inches 78387. The result determines your percentage of body fat. Fat 8601 log10c b 70041 log10a 3676 method 3 heritage bmi to body fat percentage method. 86010 waist neck 100 70041 x height 100 3676.
Gallery of Body Fat Percentage With Waist Measurement
