For women the formula is 163205 x log10waist hip neck 97684 x log10height in inches 78387. Body mass index 204 centimeter height 102 kilogram weight.
Waist Measurement Matters Body Mass Index Table
Body mass index using waist measurement. Body mass index bmi the body mass indexbmi is calculated by dividing your weight in kg by the square of your height in meters. Choose your goal bmi between 185 and 249 taking into account what youve learned so far and calculate your ideal weight. Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women. Health professionals often use bmi and waist circumference together to assess whether someone is overweight or obese and to assess their risk of cardiovascular diseaseand diabetes. Body mass index 204 centimeter height 102 kilogram weight. Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women.
It is easy to use. Body mass index bmi uses weight and height to estimate body fat. Its simple to measure. A high bmi and large waist size may signal an increased risk of heart disease. Use the calculator below to compute any bmi value. Body mass index bmi is a widely used diagnostic tool for identifying weight problems.
Can quickly measure and calculate body mass index. Soft plastic can be bent freely does not affect the service life. 150cm tape measure bmi body mass index waist hip retractable measurement ruler. A bmi greater than 25 may indicate that you are overweight while a bmi. Waist circumference is considered a good estimate of your body fat especially your internal fat deposits and your likelihood of developing weight related disease. For example a 72 inch tall male with a neck measurement of 16 and a waist measurement of 36 has 19 percent body fat.
Divide your waist by your height make sure to use the same units of measurement for each. Overweight and obese individuals are at risk for a variety of medical conditions and dramatic weight gain or loss can lead to stretch mark eruptions. To prevent unsightly stretch marks its important to keep your bmi in the normal range. One side is in centimeters and the other side is in inches. A 64 inch tall woman with a neck measurement of 12 inches waist 28 inches and hips 42 inches has 34 percent body fat. Ultimately waist to height ratio proved best at predicting both whole body fat percentage and visceral adipose tissue.
Now that you know your body mass index your waist to hip ratio and your body frame size you can finally use the ideal weight calculator to determine your healthy weight. Here is the answer to the question. My waist is 079m and my height is 175m for a waist to height ratio of 045. The benefits of maintaining a healthy weight go far beyond improved energy and smaller clothing. Two methods that are commonly used to estimate whether you are a healthy weight or not are body mass index bmi and waist circumference.
Gallery of Body Mass Index Using Waist Measurement
