What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest waist. Measure at the very biggest part of your hips even if that is so low that you are almost on the top of your thighs.
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Body measurement form for weight loss. If youre a woman it uses the same way but changes 10 percent to 15 percent. Fill in your personal details. Bmi will analyze your body weight using average results. Be sure to keep the tape measure straight around. Find a weight loss chart that is flexible detailed and easy to use. Another way to find out your ideal weight is to use a bmi body mass index.
How to use a weight loss chart. Right and left thighs. Below the content we have some elegantly prepared body measurement and weight tracker templates that you can use to make a personalized tracker for body measurements and weight. This template contains macros that have been validated by microsoft. Consult a doctor or a dietician to understand your body. Six month body measurement tracking chart date started.
Download it in your desired format. Body measurement and weight tracker is a handful fitness tool that allows you to keep proper track of all body measurements such as weight waist hips thighs biceps and body fat etc. Measure your thighs wherever they are the biggest usually at the upper part of the thighs. You can use the broca method that is if you are male height 100 height 100 x 10 percent. Be specific and use a calorie counter and a bmi scale to ensure the accuracy of the details you put into the template. In order for the template to function fully click enable macros when prompted during download.
Gallery of Body Measurement Form For Weight Loss
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