How to use a body measurement chart the right way chestbust. To measure your hips stand with your feet together and use your flexible tape measure to measure around the.
Body Measurement Tracking Chart
Exercise body measurement chart. Writing down our goals and tracking our actions helps us increase motivation and will power. Body measurement tracking chart for download in pdf or excel. Home fitness tips body measurement tracking chart for download in pdf or excel. Below is a free body measurement chart you can copy and print out to keep track of your measurements. For some areas such as the hips and arms well be measuring at the widest point. Body measurement chart fitness tracker.
Be sure to put down the date you are first measuring. In the fitness world this is the standard body measurement chart and it works for both men and women. Get inspired by your own. Download and print our free body measurement chart and measure each body part every 4 weeks. Share on facebook share. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest.
Free body measurement chart for you. Since that point will be slightly different for all of us its important to make note of the measurement location on your body. Six month body measurement tracking chart date started. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches. Written by bethany lyn may 13 2013. My before and after bbl measurement tracker.
Share on twitter tweet. For this measurement use your flexible measuring tape and go around the largest portion of your bust. By bethany lyn may 13 2013. Share on pinterest share.
Gallery of Exercise Body Measurement Chart
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