You cant change the genes you are born with some folks are simply built to accumulate more or less fat. Bmi is a surrogate measure of body fatness because it is a measure of excess weight rather than excess body fat.
Body Weight Set Point What We Know And What We Don 39 T Know
Factors affecting body fat measurement. Ive already discussed the two biggest factors determining body fat distribution patterns. Overweight and obesity tend to run in families suggesting that genes may play a role. If you have a larger trunk. Cardiovascular diseases type 2 diabetes fatty liver disease. Exercising within a few hours of measuring. Your chances of being overweight are greater if one or both of your parents are overweight or have obesity.
Ill mention these but i wont go in depth on them for this article. Combined with your entered height weight age and gender the scale then uses an equation to provide your body fat percentage. However if we persist. Eating high fat foods or consuming too many calories of any food will lead to additional storage of fat in your body. Factors such as age sex ethnicity and muscle mass can influence the relationship between bmi and body fat. National academy of sports medicine your level of body fat is mostly tied to your level of activity and nutrition habits.
Other factors affecting body fat distribution pattern. That means that your changing level of hydration can have a significant effect on the body fat reading that you get. Factors that affect body fat. However there are other notable factors that affect fat patterning. This is especially significant after completing a vigorous workout routine. Also bmi does not distinguish between excess fat muscle.
Your genes may affect the amount of fat you store in your body and where on your body you carry the extra fat. The clinical limitations of bmi should be considered. Sweating taking baths and the amount of water you drink within a few hours of measuring your body fat are factors that affect your reading for the day. If you measure your fat mass after sweating profusely you will inevitably have a lower percentage of body fat. We are more likely to lose lean body mass and increase fat once we pass the age of 30. One drawback to body fat scales is that they dont tell you how much fat your body is holding around the waistline which is considered a risk for.
What factors affect my body fat percentage. The bestselling body fat scales on amazon range in price from.
Gallery of Factors Affecting Body Fat Measurement
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