Julia roberts fitness as for what she does to relax and stay in shape roberts says she employs the power of daily yoga which fellow stars like jennifer aniston christy turlington and emily ratajkowski also swear by for wellness. Learn how julia roberts got in shape for mirror mirror hollywood life.
Julia Roberts Is A Blake Lively Stan Instyle
How does julia roberts stay in shape. Dubbed the queen of lean carrie is the head of food delivery company diet designs and author of eating by design. Her fitness routine combines aerobic step workout with strength training. But make no mistake she also hits the gym. Shes also trained with kathy kaehler for her role in americas sweethearts who sculpted her body through yoga and pilates. Together these things help maintain julias high energy lean physique and youthful appearance. The julia roberts workout varies her strength training between total body pilates arms core and yoga workouts.
The julia roberts workout is a five per week 90 minute workout. In her efforts to take better care of herself roberts has started using extra virgin olive oil to rejuvenate her skin according to vogue italia. Clearly that is why she is so toned. Julia roberts has used celebrity trainer kathy kaehler for over 10 years. Julia roberts personal trainer kathy kaehler gives you fitness and nutrition tips to stay in shape on the go. Basically its a combination of resistance weight training yoga and pilates.
Exercising with kathy has changed my life in a great subtle and consistent way says julia. The star is said to work out up to four times a week. The actress reportedly massages a few drops of. Julia roberts iconic routine includes 40 minutes of circuits including push ups planks 60 seconds each body squats lunges and ab crunches. To stay in shape julia enlisted the advice of nutritionist carrie wiatt. Julia is known to be a fan of pilates and water workouts.
To stay in such great shape julia roberts has continued following the workout regimen that she learned from her personal trainer in 2001.
Gallery of How Does Julia Roberts Stay In Shape
