It is recommended to take body measurements while standing and against bare skin as opposed to over clothes. How to measure your arms put your thumb on the opposite shoulder and stretch out your pinkie to find the center of.
How To Properly Take Body Measurements Macrolab
How take body measurements. Measuring the body a bust measure the bust at the fullest part. When taking body measurements you need to. Measure the circumference of your waist. B waist measure the waist where the body bends. If you are short on time and just want to take a quick measurement of your body focus on the following areas. Wrap the tape gently around the head half an inch above the ears to measure the circumference.
How to measure your chest wrap the measuring tape around your chest at the nipple line with your arms down. You will need many of the measurements. Pull the tape tight. A cloth measuring tape is a good option or you could use one specifically made for taking body measurements such as the myotape body tape measure. Stand with your feet together and body relaxed for all the measurements. If you are to wear clothes wear pieces that are snug and light versus thick and bulky.
For accuracy take your measurements at least twice. Keep the feet together relax your muscles and stand up straight. Make sure the tape lies half way when going round the back of your head where the skull protrudes. Measure the circumference of your chest. Tailoring or making clothing. Consistency is essential measure under the same conditions and using the same equipment each time.
Using a tape measure. How to take body measurements method 1 of 4. Place one end of the tape measure at the fullest part of your bust wrap. Here are some tips for taking accurate measurements. Using the guide image on the left match the number to the area concerning your body measurement. Chest measure directly under your breasts or pecs as high up as you can waist measure at the most narrow point typically around the navel hips measure around the widest part of the hiphipbones.
Use the correct type of tape measure. Measure all around the body total circumference. Check out the easy to follow instructions for getting accurate measurements for each body part below. Take the measurements listed above. Be sure to use a flexible inelastic tape measure. Place the measuring tape properly around the intended body part.
Hold the tape measure level around the body and roughly parallel to the floor. Body measurements tips generally take measurements in an unflexed state and before your workout not after. Use the tape to circle.
Gallery of How Take Body Measurements
