How to take body measurements method 1 of 4. Be sure to use a flexible inelastic tape measure.
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How to get your body measurements. Using a tape measure. You will need many of the measurements. Watch this video to learn how to take a simple set of body measurements to help you track how. How to get your body measurements. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not at an angle. Use the correct type of tape measure.
Take the measurements listed above. Taking your body measurements before during and after your fitness transformation is very important. Stand with your feet together and body relaxed for all the measurements. Start by measuring at the widest point of your hips. For accuracy take your measurements at least twice. A cloth measuring tape is a good option or you could use one specifically made for taking body measurements such as the myotape body tape measure.
Place the tape measure at one side of your hip and wrap it around circumference. Tailoring or making clothing. Keep the feet together relax your muscles and stand up straight. Place one end of the tape measure at the fullest part of your bust wrap. Measure the circumference of your chest. Wrap the measuring tape around your chest at the nipple line with your arms down.
When taking these measurements use a cloth tape measure not a metal one. Make sure that when you circle your chest waist or hips the tape is level and neither too tight nor too loose. Make sure that the tape measure covers your butt. Consistency is essential measure under the same conditions and using the same equipment each time. Check out the easy to follow instructions for getting accurate measurements for each body part below. Also measure yourself on your bare skin not over clothes.
When taking body measurements you need to. How to measure your waist wrap the measuring tape around your waist using your belly button as the center point. Use the tape to circle. Measure the circumference of your waist.
Gallery of How To Get Your Body Measurements
