Some tips when taking body measurements. The thighs are next.
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How to take body measurement for weight loss. Measure your waist approximately 1 inch above the bellybutton. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. Place tape measure around the last thing to hit the door on the way out. When taking body measurements you need to use the correct type of tape measure. So for your thigh measurement follow these steps. Take your measurements every 4 weeks and be patient with yourself.
Measure around the chest right across the nipple line. Measure right across your belly button. Use the correct type of tape measure. Move on to your hips measuring around the largest part of the butt with the heels of your feet together. Just like the calves simply find the largest area to measure. Measure around the biggest part of each thigh.
Put the plastic cylinder at the end of the tape in its notch. Work your way up to your knees just above the kneecap and take a measurement there. Wrap the tape measure around the area and take your measurement. How to measure your waist for weight loss take your myotape stretch it out and wrap it around your body at your waist line. Finally measure each thigh around the largest portion. Now take a.
Record each of these measurements. Do not use a metal measuring tape such as is used in construction it will be inaccurate. Or find the highest point of the thigh muscle. Measure around the biggest part of the upper arm. To measure your calves simply find the largest are to measure each time. For consistency youll position the tape measure over your belly button every time you take a waist measurement.
Locate the midpoint between the lower part of the glutesand the back of the knee.
Gallery of How To Take Body Measurement For Weight Loss
