Now that you know your body mass index your waist to hip ratio and your body frame size you can finally use the ideal weight calculator to determine your healthy weight. Calculate your body mass index.
Standing Desk Height Calculator
Ideal body measurements based on height. 7 day customer support. John mccallums realistic measurement ideals for hard gainers. His formula is based on wrist measurement. Choose your goal bmi between 185 and 249 taking into account what youve learned so far and calculate your ideal weight. Select compute bmi and your bmi will appear below. The ideal body measurements calculator works this out for you based on the steve hercules reeves formula.
What are your ideal body measurements. Enter your weight and height using standard or metric measures. In the book brawn stuart mcrobert published the old john mccallum formula for challenging yet realistic measurements for hard gainers. Body mass index bmi is a measure of body fat based on height and weight that applies to adult men and women. Based on your bone structure what are your ideal body measurements. Waist 45 47 of height shoulders 1618x waist arms identical size of neck circumference chest 10 12 greater than waist.
The ideal body measurements calculator works this out for you based on the steve hercules reeves formula. According to fitness and hollywood physique expert greg ogallagher the ideal proportions are. The height measurement does not.
