Calculating body fat percentage isnt always completely accurate and there are many methods to try. Skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body locations.
How To Calculate Your Body Fat Percentage Easily Amp Accurately
Pectoral body fat measurement. The average adult male body fat percentage should be between 18 and 25. The skinfold caliper is a device which measures the thickness of a fold of your skin with its underlying layer of fat. The first step to getting rid of excess chest fat is to understand how fat loss works overall. For females the measurement is taken at 13 the distance between the anterior fold and the nipple and for males it is at 12 the distance. 3 however that is just the minimum amount. To calculate body fat percentage add your waist and hip measurements and then subtract the neck measurement to determine your circumference value.
Well talk about the healthy range for men and women and the limitations. Measurements are taken at either 3 or 7 different sites on the body. The healthy range of body fat for men is typically defined as 8 19 while the healthy range for women is 21 33. By doing this at the key locations can be a quite accurate representative of the total amount of fat that is on your body it is also possible to estimate the total percent of bodyfat on your body. For women their percentage of body fat in relation to age should be between 25 and 31. For example if your waist is 30 your hips are.
According to various sources the minimum limit of body fat is around 2 5 for men 2 and 10 13 for women. The pectoral site was described as an oblique skinfold taken along the borderline of the pectoralis major muscle between the anterior axillary fold and the nipple. How to assess body fat using skinfold measurement at the pectoral chest how to assess body fat using skinfold measurement at the pectoral chest skip navigation sign in. Theres no way to target chest fat without dropping fat from the rest of your body. The above are of course averages so the normal body fat percentage may vary depending on your health condition level and type of physical activity and others.
Gallery of Pectoral Body Fat Measurement
