You should use a flexible body tape measure such as. Experts rate the best and worst in body fat measurement devices.
How To Lose Thigh Fat Fast The Only Guide You Need
Thigh body fat measurement. The anterior thigh skinfold site also called the front thigh or mid thigh is one of the common locations used for the assessment of body fat using skinfold calipers. If youre a man measure fat at your chest abdominals and thigh. Skinfold measurements have been used to estimate body fat for over 50 years skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body. The instructions on how to perform the caliper measurement of fat are. Finding the size of your thigh. Due to differences in body fat distribution males and females need to take measurements in different areas.
Determining your body fat with calipers. Ideal body size in the book brawn stuart mcrobert published the old john mccallum formula for challenging yet realistic measurements for hard gainers. His formula is based on wrist measurement. The widely used body mass index bmi provides a measure that allows the comparison of the adiposity of individuals of different heights and weights. Thigh vertical fold on the anterior midline of the thigh half way between the proximal border of the patella and the hip. Use the metric units tab if you are more comfortable with the international system of units si.
You will need a pair of skinfold. Males should measure skinfolds on the chest thigh and abdomen. Find a tape measure. How to measure your thighs method 1 of 3. Triceps vertical fold on the posterior midline of the upper arm halfway between the bony processes shoulder and elbow. The body fat percentage is a measure of fitness level since it is the only body measurement which directly calculates a persons relative body composition without regard to height or weight.
To get the best results measure to the nearest 14 inch 05 cm. If youre a woman measure fat at your triceps suprailiac about an inch above the hip bone and the thigh. See the complete list of skinfold sites and the general procedure for taking skinfold measurements. The body fat calculator can be used to estimate your total body fat based on specific measurements. Find a pair of calipers. Less commonly the posterior thigh site is used and another site on the leg is the patella or knee cap site details below.
Gallery of Thigh Body Fat Measurement
