Lots and lots of reps. Serge nubret died with plenty of speculation going on about the cause of death.
Serge Nubret S Workout The Pump Training Fitness Volt
What did serge nubret die of. Through intense weight training and superior nutrition a bodybuilder will create his or her physique by enlarging individual muscle groups while maintaining symmetry and balance leading to the end result. The biggest part of serges diet was protein. There was one method and one method only. The serge nubret biggest inspiration was the steve reevessteeve was the reason for serge to develop an aesthetic physique. April 19 2011 age at death. 8 eggs 4 pieces of toast and milk.
I interviewed serge about 6 months before he died. The bodybuilding world and sport has lost another champion of the golden era of bodybuilding. Serge was 72 years old at the time of death. October 6 1938 date of death. Serge died april 19th 20011. The bodybuilding era of serge nubret is 1950 1960 and 1970.
In march 2009 nubret fell into a coma eventually dying on april 19 2011 of natural causes. Nubret was father to three daughters pascale karine and grace and a son stanley from two marriages and one relationship. Reports from a bodybuilding forum are stating that nubret himself wrote and said that he was poisned by his children and he nneded help. Let us leave the speculation statement out and just say bodybuilding great serge nubret passed away april 19 2011 at the age of 72 as he had been ill. Serge was renown for his intensive and unique training style. 3 4 pounds meat spaghetti and milk.
Serge nubret was born on october 6 1938 and died on april 19 2011. His second marriage was with jacqueline nubret a female bodybuilder with various competition titles. Despite his enormous thick build nubret didnt lift heavy he found his body responded the best to light weights over a long duration of reps and sets. One of the greatest examples of muscular artistry is the physique of serge nubret. What the hell happened to serge nubret. In the 60s he was muscular and very lean.
The long wait before his funeral is fueling more speculation to rumours that he did not die a natural death and that he was poisoned by his children to take his money and land. Serge nubret birthday and date of death. I was surprised when i heard he had ended up in hospital. An aesthetic muscular masterpiece. He was saying he was going to guest pose at the arnols and was in as good a shape as he had been at 60. 3 4 pounds of meat rice and milk.
Nubret probably did not die because of fifty years of bodybuilding but because the dieting was too much very dangerous for 70 years old brain heart and muscles even if the guy was in quite good health. Dieting like that could kill a 35 years old munzer or a 35 years benaziza. Serge nubrets amazing physique made the people interested in the training methods and different types of workouts. He wasnt young but still had a firm handshake and was a big guy. Serge would eat around 2 grams of protein per pound of body weight. Serge nubret the art of bodybuilding.
Meaning that he would consume at least 400 grams of protein per day.
Gallery of What Did Serge Nubret Die Of
