He would just train even harder and longer. 3 4 pounds of meat rice and milk.
Serge Nubret Training Routine Pump Training For Quick Muscle
What did serge nubret eat. During the competitions serge was only preferred animals to eat. It is not the quantity you eat or the quantity of time which make the champion but the quality and not whatever the quantity of time you eat my body is cleaver enough to know when i should eat he let me know by sending signals. He doesnt give many specifics other than he ate one to two meals daily. 3 4 pounds meat spaghetti and milk. He claims to have ate a lot of red meat rice and beans when training for a competition serge could eat up to 6lbs of red meat a day. Meaning that he would consume at least 400 grams of protein per day.
Serge said he never counted calories or macros or even followed any type of specific diet. He never drank protein shakes because hes a person thats able to eat and have an appetite due to his workout methods. Now look at the panthers they eat once a day and which one look in better shape. He would just eat when he needed to. He tell me serge you have to eat. This would often include a lot of horse meat and some rice.
The food choices of serge nubret in guadeloupe there had always been an abundance of fish. The biggest part of serges diet was protein. 8 eggs 4 pieces of toast and milk. Serge ate a lot of red meat rice and the beanshe ate around 6lbs per day. Apr 14 2015 2. He ate a lot of grilled fish barbecued chicken rice and so forth.
Serge would eat around 2 grams of protein per pound of body weight. When it came to supplements nubret lived on a small island off the french caribbean hed never heard of them. He also said even as a show was approaching he wouldnt diet. You can look it up elsewhere but this link has some other links where serge speaks on some the boards. Nutrition during competitions serge was an animal when it came to eating. We do not know the actual steroid of serges but according to the third source serge favorite anabolic steroid is the negmaparabolin who has the higher anabolic steroid properties.
Later in his bodybuilding career. Serge never ate breakfast in the morning as he was training his abdominal and legs but he ate a lot during the night around 10 or 11 pm.
Gallery of What Did Serge Nubret Eat
