For your best health your waist should be less than 40 inches around for men and less than 35 inches for women. And the average waist circumference.
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What is a healthy waist size for a woman. A waist size of more than 35 inches or 88 cm in women and over 40 inches or 102 cm in men is considered as unhealthy. The average american woman 20 years old and up weighs 1706 pounds and stands at 637 inches almost 5 feet 4 inches tall. 88cm 345in or more for women. The average waist size of a woman in the united states is 387 inches according to the centers for disease control and prevention cdc. Youre at very high risk of some serious health conditions and should see a gp if your waist is. That measurement is an increase from a decade before.
This calculator is valid for children and adults. Women with a waist measurement greater than 35 inches may be at higher risk for certain diseases and health issues. Your waist to hip ratio is also an important factor. 102cm 40in or more for men. If its larger than that you may want to talk with your doctor about what your. For women those with a 37 inch 94centimeter waist had an 80 percent higher risk of death than did women with a 275 inch 70 centimeter waist.
For women a waist measurement of 34 inches or less is a healthy size. A waistline that measures 35 inches or greater can mean that you have too much fat in your mid section. 94cm 37in or more for men. Compared to just measuring waist circumference waist to height ratio is equally fair for short and tall persons. Specifically this data showed that men with a waist circumference of 43 inches 110 centimeters had more than a 50 percent greater risk of death than did men with a 37 inch 94 centimeter waist. Typically a circumference of 35 inches or less is considered a normal and healthy waist size for women according to the nih.
80cm 315in or more for women. Regardless of your height or body mass index bmi you should try to lose weight if your waist is. Women who were considered to have normal bmi but had a large waist size had a 31 higher risk of dying during the study period compared to those with a normal bmi but a smaller waist. The ideal waist size would be 32 ½ inches for women and 35 inches for men. The ideal waist size would be 32 ½ inches for women and 35 inches for men. Waist to height ratio is a simple measurement for assessment of lifestyle risk and overweight.
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