Cube your height in inches 70x70x70343000 then divide the result by the adjustment factor 343000190617995. Multiply this figure be you wrist size.
What Are The Ideal Body Measurements Muscle Amp Strength
Bodybuilding measurement chart. What are the body measurements for the ideal muscular physique. Measure the arms and legs tensed or flexed. Chart 2 provides assistance for strength athletes in one way and an upper range for chart 1 in another. Muscle measurement chart for men. You can find fabric tape measures at almost any art craft or fabric store near you. Rounded to the nearest pound your weight should be 180 lbs.
A word on how to measure. For the record steve reeves measurement were. Dont worrytaking body part measurements is super easy. Many bodybuilding historians regard steve reeves as being one of the most symmetrical and aesthetically pleasing bodybuilders of all time. Measure at the largest girth except on the thigh. Reeves was one of the early proponents of training for balance and proportion rather than simply trying to get big.
Take the height of 58 68 inches. Multiple this figure be you wrist size. What you need to take your measurements. The ideal measurements follow in a horizontal line. Figures for determining herculean measurements for the serious bodybuilder. Here is an example on how to use the chart.
Figures for determining ideal measurements for the average trainee. All you need is a flexible tape measure fabric not metal and a method to track your results like one of my above measurement trackers.
Gallery of Bodybuilding Measurement Chart
