Use your last recorded height measurement at the doctors office or use a tape measure to determine your height. Measurements are taken at either 3 or 7 different sites on the body.
How To Take Body Tape Measurements Gymjp Com
How to take neck measurement for body fat. Remove your clothing and use the bathroom when you get out of bed in the morning. Measure your neck. Skinfold calipers measure the thickness of your subcutaneous fat the fat underneath the skin at certain body locations. Place the tape flat around your neck just below the larynx adams apple. A 64 inch tall woman with a neck measurement of 12 inches waist 28 inches and hips 42 inches has 34 percent body fat. Body fat for men step 1.
For women the formula is 163205 x log10waist hip neck 97684 x log10height in inches 78387. To calculate body fat percentage add your waist and hip measurements and then subtract the neck measurement to determine your circumference value. Take the average body fat percentage by adding your 3 results and dividing by 3. For example a 72 inch tall male with a neck measurement of 16 and a waist measurement of 36 has 19 percent body fat. For the most accurate body fat percentage its recommended to take all of the measurements 3 times. Keep the tape level at the same height on the front and back of the neck.
Look straight ahead and relax your shoulders without hunching. Step on the scale to determine. The results can be roughly interpreted following the guidelines presented in the table below. Take all measurements with the tape flat against your skin but not compressing it. This will give you the most accurate measurement. 100 x 495 129579 035004 log 10 waist hip neck 022100 log 10 height 45 for imperial metrics inches high precision conversions are performed automatically by our body fat percentage calculator.
For example if your waist is 30 your hips are.
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