For men use the following formula. Navy fitness formula to get an estimated measuring of body fat percent.
Experts Tape Test Has Huge Margin Of Error
Us navy body fat measurement. 495 10324 019077 x log waist neck 015456 x log height 450. This parameter is determined for all service members of the us navy since they are required to meet certain percent body fat bf standards as a condition of military service. Round your answer to the nearest full percent. 495 129579 035004 x log waist hip neck 022100 x log height 450. When calculating your body fat percentage ensure that your height is in inches not centimeters. This calculator is based on a formula developed by the us.
Body fat percentage for women body fat percentage for men and recommended ideal body fat percentage based on your activity levels. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category. These have the highest degree of inaccuracies. This is a bia machine. Navy circumference method compares abdomen or waist and hips measurements to neck measurement and height. Use a tape measure then enter your waist hip and neck measurements.
No substitute methods eg underwater weighing skin fold calipers body mass index bio impendence etc of assessment are permitted. This body fat navy calculator uses the us. If you use the us navy equation and get a reading of 20 your actual body fat could be anywhere from 17 23. The calculations are based on the us navy formulas. For women the limit is 34 body fat determined by a neck waist and hip measurement. Body fat 86010 x log10 abdomen neck 70041 x log10 height 3676.
All bca measurements are to be conducted in the blue and gold navy physical training uniform ptu. This is used to determine the minimum calorie requirement. You can see the navy body fat chart by clicking the down arrow icon right under the results. One of the best methods of estimating the fat content of a persons body was developed by us navy and it calculates body fat with good precision. 2 single site abdominal circumference ac measurement 3 body composition assessment bca measurements. It is determined by a neck measurement and abdomen measurement.
For men the limit is 23 body fat. So if you use a bia machine and get a reading of 20 your actual body fat could be anywhere from 1228. Gender height incm weight incm waist measurement incm neck measurement incm hip for females only. The weight measurement will be taken with the member in navy ptu or in the uniform of the day on calibrated scales balance beam or digital shoes removed and socks worn. To use the navy method you will need the following information for yourself or the person for who you are calculating body fat. The body fat percentage is then transformed according to the subject weight in body fat mass based on the following.
Gallery of Us Navy Body Fat Measurement
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