Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches. What to measure week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8 weight chest waist r arm l arm r thigh l thigh hip what to measure week 9 week 10 week 11 week 12 week 13 week 14 week 15 week 16 weight chest.
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Body measurement chart. Center back neckto wrist with arm straight measure from back base of neck across shoulder and along arm to wrist. Chestbust measure around the fullest part of the chestbust. To measure your hips stand with your feet together and use your flexible tape measure to measure around the. This body shape describes a person who has hip measurements greater than their bust measurements. Back waist length measure from the most prominent bone at base of neck. Be sure to put down the date you are first measuring.
Hourglass x shape triangles opposing or facing inwards this body shape typically presented as the ideal describes a person with hip and bust measurements nearly equal in size with a narrower waist measurement. This is usually over the tummy or love handles and is in the range of 2 to 4 below the waist. You can download the body measurement tracking chart in an easy to printpdf file here. Links to download are above. How to use a body measurement chart the right way chestbust. Use the opposite end and other side of the tape to measure the distance from the bottom of the elastic.
Bmi based body measurement chart for women you need to calculate your body mass index which helps you know whether you are overweight or underweight. Six month body measurement tracking chart date started. Writing down our goals and tracking our actions helps us increase motivation and will power. What you need to take your measurements. Download and print our free body measurement chart and measure each body part every 4 weeks. Do not draw the tape too tightly.
If youre more interested in keeping track of your measurements on your computer ive also created a measurement chart in excel that can be downloaded here. You can refer to the following charts and then decide how much weight you need to lose or gain. For this measurement use your flexible measuring tape and go around the largest portion of your bust. The body mass index is calculated by dividing your weight in kilograms by your height in meters square. Instead by tracking your body measurement chart weight loss and muscle gain in inches the picture becomes clear. Lets take a look at another example with the printable body measurement chart pdf.
Below is a free body measurement chart you can copy and print out to keep track of your measurements. Free body measurement chart for you. Say you measured a loss of 15 inches around your waist a gain of 15 inches around your hips and an increase of a total of 2 inches around. Get inspired by your own progress and stay on track with all your health and fitness goals. From the side of the body measure the fullest part of the high hip.
Gallery of Body Measurement Chart
